I love cauliflower!  So this recipe is right up my alley.  Roasted cauliflower with the dark crispy edges.  Low in fat and if you use low-sodium soy sauce, low in sodium too.  Amazing!  It is the perfect side dish for any meal.  I paired it with a few NY Strip steaks and some baked potatoes.

Roasted Cauliflower – (From Good Housekeeping)

  • 1 head cauliflower, trimmed and broken into florets
  • 1 medium onion, coarsely chopped
  • 2 tbs low sodium soy sauce
  • 1 tbs olive oil
  • 1-2 cloves garlic, crushed or grated

Preheat the oven to 450 degrees.

Trim the cauliflower and break it up into 1/2 inch to 1 inch florets.  Roughly chop the onion.  Crush or grate the garlic. The smaller the better for the garlic.

Break into Florets

In a large bowl toss the cauliflower, garlic, onion, soy sauce and olive oil together.

Toss with the sauce

Spread the mixture out onto a large sheet pan.

Spread onto a sheet pan

Roast the cauliflower for 35 minutes or until tender and the edges are browned.  Make sure to stir a couple of times during the roasting process.

Perfectly Roasted

Remove from the oven.  Transfer to a serving bowl and serve with your favorite meal.

Roasted Cauliflower

This recipe is so simple, but so delicious.  Simple is better when it comes to vegetables.

Rex is an avid griller, barbecuer and bacon enthusiast. He is the Pitmaster for the Rex BBQ competition team. Rex was also featured on the TV show American Grilled. If you have any questions or wish to have Rex decode your favorite dish, click on the ASK REX link in the menu above.


  1. I made a new cauliflower recipe this week, too and thought of you. It was a gratin with cheese, cream and bacon. Your recipe is MUCH healthier!!

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